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10 Activities to Help Clear Your Mind After Work

By Ransom Garcia

10 Activities to Help Clear Your Mind After Work

The last thing you want to do after work is think about work.
Here are 10 mind-clearing ways to give your brain a well-deserved reset:

 

  • 1)Take a bubble bath

    A Bubble Bath can have a lot of healing power and health benefits.

    1. Relax Your Mind and Brighten Your Mood.
    2. Cleanse and Detoxify.
    3. Nourish, Hydrate, and Heal Your Skin.
    4. Soothe Sore Muscles.
    5. Improve Blood Circulation and Heart Health.
    6. Burn Calories.
    7. Boost Your Immune System and Relieve Cold/Flu Symptoms.
    8. Sleep Better.

  • 2) Meditate

    The emotional and physical benefits of meditation can include:
    Gaining a new perspective on stressful situations.
    Building skills to manage your stress.
    Increasing self-awareness.
    Focusing on the present.
    Reducing negative emotions.
    Increasing imagination and creativity.
    Increasing patience and tolerance.

  • 3) Go Geocaching

    Geocaching can help decreases stress. Work-related stress is a contributing factor to many health issues, so taking time to do other activities actively encourages you to switch off and relax, reducing your risk of falling ill.

  • 4) Volunteer

    Volunteer work can help you in so many ways!

    It can provide you with a sense of worth and a sense of community. It can also help you increase your social skills and meet new people.

     

  • 5) Ride your bike

    I don’t know about you, but over the last few years I have noticed more and more people taking their bikes out for daily rides. I’ve especially noticed an uptick in people riding e-bikes. Besides all the obvious health reasons, riding a bike is also attributed into helping stress levels and improve coordination.

  • 6) Try a new hobby

    Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed. Group activities like team sports can improve your communication skills and relationships with others.

  • 7) Yoga

    According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

  • 8) Journaling

    Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity.

  • 9) Do a DIY project

    DIY projects can be so much fun! They allows you to focus, plan, work with your hands and enjoy the empowering feeling of creating something on your own. All of which can be beneficial to your overall wellbeing.

  • 10) Organize your space

    Taking time to clean and organize your space can give you some much-needed mental peace. Working in a clean space can help you to focus and be more efficient. Organizing can also give you a sense of control.

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