New Workout Clothes Shock You While You Exercise

It's been REALLY cold in Las Vegas. So cold, in fact, that I've skipped my usual daily walks this week. I try to get in at least 3 miles per day. With the recent cold spell in Las Vegas, I've opted to cuddle on the couch with my dog instead. I know, I should really try and be better. But maybe I just need better motivation. Well, there's a new device being shown at CES (Consumer Electronics Show) that might provide that extra spark and get me back into my routine! And when I say "spark" I mean it literally.

Yesterday, I put together a list of some of the most unique gadgets that have been spotted at this year's CES. Well, there's another product that's making headlines today! Picture this: workout pants that administer ELECTRIC SHOCKS while you exercise!

It reminds me of those pads you could wear that promised to get you jacked while you watched TV. However, instead of just lying around, you actually still have to put in some effort with this new gadget to make it work.

It comes from a company named Barun Bio. Their brand is called WE-stim, which stands for Wearable Electric Stimulation.  The folks at Barun Bio claim the shocks are so gentle that you'll barely feel them while you're working out. Their technology incorporates a bit of silver into the fabric of their athleticwear. The pants are then able to harness the static electricity generated by your movement and deliver a micro-current to your muscles.

Apparently the folks at CES were impressed, because they even selected Barun Bio for a 2024 CES Innovation Award.

And if you're curious about the benefits of their clothing, they claim the micro-currents can reduce fatigue by 6% and improve workout performance by up to 30%. If you're curious, you can already find their products online. Keep in mind, it is an overseas website, but when converting the currency to the US dollar the activewear is priced between $60 and $100.

As we step into the New Year, it's a great time to clean up our homes and get a fresh start. A survey by Cinch Home Services found that many people have been on a cleaning spree. According to the survey by the home warranty provider, 70.3% of respondents have engaged in a cleaning spree since the start of last year, with 62.6% expressing a "very or extremely" committed attitude toward maintaining cleanliness. Despite these efforts, 45.9% still admit feeling embarrassed about the current state of their living spaces.

In light of these findings, it's worth considering the impact of physical clutter on our cognitive processes. Researchers at the Princeton University Neuroscience Institute, using functional magnetic resonance imaging (fMRI) and other brain-mapping tools, discovered that an abundance of objects in our visual fields hinders information processing. Essentially, the presence of too much stuff limits our ability to focus on the task at hand.

Additionally, a sleep study conducted by the American Academy of Sleep Medicine revealed that people sleeping in cluttered rooms are more prone to developing sleep problems and are at a higher risk of developing hoarding disorders.

Recognizing the challenge of finding motivation for decluttering, The Spruce, a home and lifestyle website, provides helpful tips. They recommend using a decluttering checklist to simplify the process, making decisions about what to clear out more manageable. Additionally, using such a checklist allows you to track your progress by checking items off as you work through it. It’s a simple yet motivating and empowering act.

The Spruce recommends focusing on little victories instead of trying to tackle everything at once. This makes the whole process less overwhelming.

For more help, The Spruce breaks down which rooms to clean first and what items to get rid of in each room.  You can find their complete guide here.

Check out some of the top items below.

Expired items take the lead on their bathroom decluttering agenda. This includes makeup that has expired or is no longer used, along with medicines and prescriptions that have reached their expiration date or are no longer necessary. Additionally, items like dried-out nail polish, skincare products, and makeup samples are on their bathroom declutter list.

Paper clutter tops the list for decluttering the bedroom, followed by books that won't be revisited and old magazines. It's perfectly fine to part ways with these items, especially if they've been sitting around gathering dust. You can even opt for something digital instead of having paper as your go-to.

A common decluttering challenge we all face is the overflowing closet. According to The Spruce, the first step is to address clothes that no longer fit. They also advise getting rid of items that haven't been worn in over nine months.

When it comes to your kitchen, duplicate kitchen tools take precedence on their decluttering list. This includes items like extra vegetable peelers, bottle openers, and garlic presses. They also recommend getting rid of appliances that you use only once a year or less. Yes, even if it's that toaster oven collecting dust on your counter.