Are you a midnight snacker? Well, this could help you avoid some of the remorse! A group of nutritionists came together to name the “best” foods to eat — if you’re hungry — right before bed!
We’ve all been told that we shouldn’t eat before we sleep. But sometimes, we just can’t help it. We compiled this list (so we can feel less guilty ourselves), and these foods actually promote better sleep or aid in your overall health.
Some of the answers are shocking.
However, we’re very happy to know that some of these options can be late-night munchies without feeling too bad about ourselves. Take a look at the listicle below to explore some of the most beneficial foods to eat before hitting the hay.