Thomas Rhett On How Music Has Helped His Mental Health
Thomas Rhett On How Music Has Helped His Mental Health
Thomas Rhett is talking about the importance of making mental health a priority.
The country star has made a successful career for himself in music, but for the 32-year-old father of four, music is a lot more than just how he provides for his family.
Rhett recently sat down to share how creating and listening to music betters his mental health. “Music, for me, has been such a life source. I feel in so many ways, what I can’t say, I’ve been able to sing, or what I can’t say [I’ve] been able to write. A lot of time that’s where I come from.”
“Discussing my problems with other people has been a life-saver for me, personally,” he said candidly. “I meet with a group of guys every Monday night just to kind of talk all things life — we’ve been doing that for three years now. I feel like when you’re in the battle, in the trenches with other people, with community it makes for great friendship and good ways to sort through your stuff.”
What things do you do to take care of your own mental health?
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