AJ McLean Shares How He Transformed His Body
AJ McLean Shares How He Transformed His Body Backstreet Boys’ AJ McLean and I have something in common. We’ve both lost a lot of weight this year and we’ve both…
LAS VEGAS, NEVADA – MARCH 31: Backstreet Boys bandmember AJ Mclean attends the official gift lounge presented by Míage Skincare during the 64th annual GRAMMY Awards at Topgolf Las Vegas on March 31, 2022 in Las Vegas, Nevada. (Photo by Greg Doherty/Getty Images for The Recording Academy)
Greg Doherty via Getty ImagesAJ McLean Shares How He Transformed His Body
Backstreet Boys' AJ McLean and I have something in common. We've both lost a lot of weight this year and we've both taken similar steps to get there. The singer is opening up and sharing how he made his impressive body transformation.
AJ is celebrating a year of sobriety, and says, “Drinking caused weight gain, but it also weighed down my mental state.”
He made the decision to make the change and he started small, first by eliminating alcohol and fast food.
Over the year he made a few more changes, including upping his protein intake. He said, “It’s a lot of protein — I’m taking in 140 grams, breakfast typically consists of egg whites and oatmeal or grain-free pancakes. Lunch is a big salad with grilled chicken and for dinner, a steak, or a burger in a lettuce bun with a side of asparagus.”
He added he also exercises an average of five days a week.
AJ has lost 32 pounds since February. I've lost 20 pounds since July.
What’s your best diet tip?
AJ McLean Shares How He Transformed His Body
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