How To Deal With Social Anxiety Disorder
How To Deal With Social Anxiety Disorder
Social Anxiety Disorder known as S.A.D is an overwhelming fear of social situations.
Social anxiety can have a serious impact on day-to-day life.
Here are some tips to making life more manageable:
Reframe Your Thoughts
Mindfulness. When those thoughts creep in focus on your breathing
Start Small
Self Care
Seek Professional Help
Also know that if you are struggling with social anxiety, you are not alone. Between you and me, I deal with it from time to time and I have a VERY social job. It comes and goes, but the thing that always helps me is time.
Do you or someone you know struggle with S.A.D? How do you/they handle it?
How To Deal With Social Anxiety Disorder
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